Wrestling Summer Training Schedule - 2019
July 2019 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 4 5 6 7 8 Lifting 12:45-1:45 Fitness room 12 9 Lifting 12:45-1:45 Fitness room 10 Lifting 12:45-1:45 Fitness...

Field Hockey Summer Practice Schedule - 2019
Field Hockey 2019 Summer Practice Schedule Drills/Skills @ H.S. Field* Tuesdays 7-9am July 9,16,23,30 August 6 Weight Room (enter door 20)         Thursdays 7-9am July 11,18,25 August 1, 8 *Must bring running sneakers & water jug in addition to all required equipment. Changes due to inclement weather will be communicated & move outdoor practice into Weight Room. Questions? Contact Coach DiSipio adisipio@burltwpsch.org ...

Girls Soccer Summer Practice Schedule - 2019
2019 BTHS Girls Soccer Schedule: July/August Schedule Monday, 7/1 Tuesday, 7/2 Wednesday, 7/3 Thursday, 7/4 Friday, 7/5 Saturday, 7/6 Morning Practice (Hopkins 8:00-9:30 am), Summer League Games HOLIDAY! No Practice Mond...

Girls Basketball Summer Practice Schedule - 2019
2019 BTHS Girls Basketball Summer Lifting/Running Program   M T W Th F Weekend 6/24 Workout A 6/25 Sprints 6/26 Workout B 6/27 Distance 6/28 Workout C Rest 7/1 Workout A 7/2 Sprints 7/3 Workout B 7/4 Distance 7/5 Workout C Rest 7/8 Workout A 7/9 Sprints 7/10 Workout B 7/11 Distance 7/12 Workout C Rest 7/15 Workout A 7/16 Sprints 7/17 Workout B 7/18 Distance 7/19 Workout C Rest 7/22 Workout A 7/23 Sprints 7/24 Workout B 7/25 Distance 7/26 Workout C Rest 7/29 Workout A 7/30 Sprints 7/31 Workout B 8/1 Distance 8/2 Workout C Rest 8/5 Workout A 8/6 Sprints 8/7 Workout B 8/8 Distance 8/9 Workout C Rest 8/12 Workout A 8/13 Sprints 8/14 Workout B 8/15 Distance 8/16 Workout C Rest 8/19 Workout A 8/20 Sprints 8/21 Workout B 8/22 Distance 8/23 Workout C Rest 8/26 Workout A 8/27 Sprints 8/28 Workout B 8/29 Distance 8/30 Workout C Rest   ALL WORKOUTS SHOULD BEGIN WITH A WARM-UP AND DYNAMIC STRETCH AND END WITH A COOL DOWN AND STATIC STRETCH WORKOUT “A”   Weight Dumbbell Bench 3 sets 10 reps   Lateral Pulldowns 3 sets 10 reps   Butterfly’s 3 sets 10 reps   Bent Over Rows 3 sets 10 reps   Incline Dumbbell bench 3 sets 10 reps   Shrugs 3 sets 10 reps   Chin-ups 3 sets 10 reps     WORKOUT “B”   Weight Straight Bar Curls 3 sets 10 reps   Rope(Tricep Pushdowns) 3 sets 10 reps   Hammer Curls 3 sets 10 reps   Dips 3 sets 10 reps   Isolation Curls 3 sets 10 reps   Tricep Extentions 3 sets 10 reps   Push-ups 3 sets 10 reps     WORKOUT “C”   Weight Leg Press 3 sets 10 reps   Calf Raises 3 sets 10 reps   Step-Ups 3 sets 10 reps   Dead Lifts 3 sets 10 reps   Shoulder Press 3 sets 10 reps   Sit-up/Crunch/Toe Touches 3 sets 10 reps       SPRINTS WORKOUT     40 yd dash 4 sets Do one set every 2-min. Rest for a full 5-min after all 4 sets. 400m sprint(1 lap) 1 set Sprint as fast as possible, then 2 min rest. 100m striders 4 sets Striders are 75-85% of sprint speed. Walk back to start after each rep and repeat. Plank 5 sets @ 1 min each     DISTANCE WORKOUT ...