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BOYS SOCCER SUMMER TRAINING SCHEDULE

JUNE 2019

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

2

 

 

REST

 

FIRST DAY!    3

Run: Long Distance Wk 1

 

Lifting: Option 1 Workout

*Follow Program*

4

PLAY SOCCER

(Pickup or technical work with teammates)

5

Run: Speed & Agility Wk 1

 

Lifting: Option 2 Workout

*Follow Program*

6

PLAY SOCCER

(Pickup or technical work with teammates)

7

Run: Speed & Endurance Wk 1

 

Lifting: Option 3 Workout

*Follow Program*

8

 

 

REST

9

 

 

REST

10  

Run: Long Distance Wk 2

 

Lifting: Option 1 Workout

*Follow Program*

11

PLAY SOCCER

(Pickup or technical work with teammates)

12

Run: Speed & Agility Wk 2

 

Lifting: Option 2 Workout

*Follow Program*

13

PLAY SOCCER

(Pickup or technical work with teammates)

14

Run: Speed & Endurance Wk 2

 

Lifting: Option 3 Workout

*Follow Program*

15

 

 

REST

16

 

 

REST

 

17  

Run: Long Distance Wk 3

 

Lifting: Option 1 Workout

*Follow Program*

18

PLAY SOCCER

(Pickup or technical work with teammates)

19

Run: Speed & Agility Wk 3

 

Lifting: Option 2 Workout

*Follow Program*

20

PLAY SOCCER

(Pickup or technical work with teammates)

21

Run: Speed & Endurance Wk 3

 

Lifting: Option 3 Workout

*Follow Program*

22

 

 

REST

23

 

 

REST

24

Run: Long Distance

Lifting: Option 1

 

Shawnee Summer League

25

Team Training

6-7:30PM

@ Hopkins

 

*All Levels

26

Run: Speed & Agility

Lifting: Option 2

 

Shawnee Summer League

27

Team Training

8-10AM

@ Hopkins

 

*All Levels

28

Run: Speed & Endurance

 

Lifting: Option 3

 

 

29

 

 

REST

 

 

JULY 2019

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

30

 

 

REST

 

   1

Run: Long Distance

Lifting: Option 1

 

Shawnee Summer League

2

Team Training

6-7:30PM

@ Hopkins

 

*All Levels

3

Run: Speed & Agility

Lifting: Option 2

 

Shawnee Summer League

4

 

4TH OF JULY

OFF

5

Run: Speed & Endurance

 

Lifting: Option 3

6

 

 

REST

7

 

 

REST

8  

Run: Long Distance Wk 2

Lifting: Option 1

 

Shawnee Summer League

9

Team Training

6-7:30PM

@ Hopkins

 

*All Levels

10

Run: Speed & Agility

Lifting: Option 2

 

Shawnee Summer League

11

Team Training

8-10AM

@ Hopkins

 

*All Levels

12

Run: Speed & Endurance

 

Lifting: Option 3

13

 

 

REST

14

 

 

REST

 

15  

Run: Long Distance Wk 3

Lifting: Option 1

 

Shawnee Summer League

16

Team Training

6-7:30PM

@ Hopkins

 

*All Levels

17

Run: Speed & Agility

Lifting: Option 2

 

Shawnee Summer League

18

Team Training

8-10AM

@ Hopkins

 

*All Levels

19

Run: Speed & Endurance

 

Lifting: Option 3

20

 

 

REST

21

 

 

REST

22

Run: Long Distance Wk 4

Lifting: Option 1

 

Shawnee Summer League

23

Team Training

6-7:30PM

@ Hopkins

 

*All Levels

24

Run: Speed & Agility

Lifting: Option 2

 

Shawnee Summer League

25

Team Training

8-10AM

@ Hopkins

 

*All Levels

26

Run: Speed & Endurance

 

Lifting: Option 3

 

27

 

 

REST

 

 

AUGUST 2019

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

&