SUNDAY
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MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
2
REST
|
FIRST DAY! 3
Run: Long Distance Wk 1
Lifting: Option 1 Workout
*Follow Program*
|
4
PLAY SOCCER
(Pickup or technical work with teammates)
|
5
Run: Speed & Agility Wk 1
Lifting: Option 2 Workout
*Follow Program*
|
6
PLAY SOCCER
(Pickup or technical work with teammates)
|
7
Run: Speed & Endurance Wk 1
Lifting: Option 3 Workout
*Follow Program*
|
8
REST
|
9
REST
|
10
Run: Long Distance Wk 2
Lifting: Option 1 Workout
*Follow Program*
|
11
PLAY SOCCER
(Pickup or technical work with teammates)
|
12
Run: Speed & Agility Wk 2
Lifting: Option 2 Workout
*Follow Program*
|
13
PLAY SOCCER
(Pickup or technical work with teammates)
|
14
Run: Speed & Endurance Wk 2
Lifting: Option 3 Workout
*Follow Program*
|
15
REST
|
16
REST
|
17
Run: Long Distance Wk 3
Lifting: Option 1 Workout
*Follow Program*
|
18
PLAY SOCCER
(Pickup or technical work with teammates)
|
19
Run: Speed & Agility Wk 3
Lifting: Option 2 Workout
*Follow Program*
|
20
PLAY SOCCER
(Pickup or technical work with teammates)
|
21
Run: Speed & Endurance Wk 3
Lifting: Option 3 Workout
*Follow Program*
|
22
REST
|
23
REST
|
24
Run: Long Distance
Lifting: Option 1
Shawnee Summer League
|
25
Team Training
6-7:30PM
@ Hopkins
*All Levels
|
26
Run: Speed & Agility
Lifting: Option 2
Shawnee Summer League
|
27
Team Training
8-10AM
@ Hopkins
*All Levels
|
28
Run: Speed & Endurance
Lifting: Option 3
|
29
REST
|